Drumming is the heart and rhythm of the music. There is no instrument that can do what the drums do and none can bring any music to life quite like the drums. Not only are drums great, but they are also the oldest musical instrument in the whole world, dating back to 5500BC when they made drum skins from alligator hide.
Playing the drums is a fantastic hobby and a medium to showcase your creativity. It is a way of expressing feelings and giving room for healing, release, and restoration. We all know that playing the drums is fun, but few know about all the amazing effects drumming has on the human body. So, what are the benefits of drumming on the brain?
Benefits Of Drumming On The Brain
Makes You Smarter
Drumming is a pretty great workout for your brain. So while you are exercising and burning calories in your body through drumming, you are also building your brain. This is because when you drum, you are actually accessing your entire brain, and not just one part.
According to research, the right and left hemispheres of the brain are synchronized when rhythmic energy is physically transferred to the brain. This means that when your brain’s intuitive right hemisphere of your brain and its logical left hemisphere begin to pulsate in unison, your intuition becomes stronger.
More surprising is the fact that you don’t only get this effect when you play the drums, it is also achieved when you constantly listen to the drums playing.
It Helps With Brain Therapy
Drumming can also be a great therapeutic tool. In the process of drumming, the non-verbal areas of the brain and the frontal cortex synchronizes. When this integration occurs, the drummer gets a feeling of insight, clarity, and certainty.
Because of this, drumming can go a long way in helping to retrain the brains of individuals who suffer from one level of brain damage or the other. For instance, it can help people with Parkinson’s disease, people with Attention Deficit Disorder (ADD), and recovering stroke patients.
It Improves Learning And Memory Capacity
Every time you learn new songs, practise new rhythms and even break a sweat while on the drums, you are effectively increasing your brain’s functioning. It enhances the way you learn everything(not subjective to music) and improves your memory capacity.
The hippocampus that is present in the brain is believed to be where neurogenesis takes place. The hippocampus is a very critical structure for learning and memory and research has shown that we can induce neurogenesis when we challenge our brains in various ways.
This means that the more you practice on your drums the better for your brain. And the more practice you get, the more you’re challenging your brain which only makes your hippocampus bigger and bigger. This also reduces your chances of suffering from the effects of ageing like the development of dementia, and loss of memory.
It Induces Euphoric Feelings
Drumming can give a natural feeling of euphoria by increasing alpha brain waves. There is a feeling of calm and relaxation you get when your brain switches from Beta waves to Alpha waves.
As a result of this, alpha waves can produce a feeling of utter collectedness. This could help people suffering from certain mental illnesses like anxiety and depression.
Other Health Reasons Why You Should Drum
Drumming does not only positively affect the brain, but according to BBC, it benefits your health in a whole lot of other says. Drumming has beneficial effects on your mental, physical, and even psychological health.
It Burns Calories
When you drum, you expend a lot of physical energy. This is because every part of your body is active when you are drumming and each plays significant roles in the process. The constant movement of the parts of your body required to play the drums result in a constant burn of calories.
A drummer can burn over 250 calories when practising, and this is only in one sitting. If we take into consideration the amount of time an individual drummer spends on his drums every day, it is enough to keep the average person fit.
It Boosts Cardiovascular Fitness
Drumming is a great way to exercise at home. This is why cardio drumming is now a thing in the world of fitness. It is a full-body workout where people emulate drumming for minutes stretch. Expert trainers have posited that a 45-minute cardio drumming can burn as much as 900 calories.
This only goes to show that drumming, if played vigorously for a long time, can be really good exercise. You might be surprised to know that expert drummers experience increased heart rates more than some professional athletes. So if you’re a drummer, you’re basically doing all the exercise you need to stay healthy and fit.
It Strengthens The Muscle
A lot of people mistake drumming for a muscle-building exercise. The truth is, drumming does little to build your muscles. What it does is strengthen it and increase your muscle endurance. The repetition of the motions involved in drumming allows the various muscles in your body to get stronger. Muscles like your calves, wrists, biceps, and forearms.
Drumming is more cardio than muscle building and continuous drumming increases your endurance so that you can play faster and longer.
It Boosts The Immune System
According to researchers in Meadville Medical Center, in the study of the physiological effects of drumming on the human biology, drumming has been associated with an increase in natural killer cell activity, lymphokine-activated killer cell activity, and dehydroepiandrosterone-to-cortisol ratios, which are all among the mechanisms with which our bodies fight cancer and viral illnesses.
The study shows that drumming as music therapy has the potential for boosting the immune system which helps in fighting off certain illnesses. So every time you play the drums or listen to it, you’re decreasing your chances of falling sick.
It Improves Mental Health
Many studies have shown how drumming has been used successfully improve and treat some mental health conditions like anxiety, addictions, depression, aggression, and even PTSD symptoms.
Often times, drummers are taught meditation and mindfulness techniques in order to help them become better drummers. These meditations do not have to to be associated with the spiritual or mystical to be effective. It just borders on the drummer’s ability to focus his mind. Meditation deals with mental relaxation which helps to induce relaxation, reduce mental chitchat, and calms the mind. This generally helps to improve the feeling of well being.
It Reduces Stress
Drumming is very useful as stress therapy. The rhythmic sound of the drum, its consistency and stability are able to alleviate stress. Drumming has the potential for altering hormones that are related to stress. You can forget about a hard day by listening to the therapeutic sound of the drums.
It Helps To Control Pain
A good distraction is sometimes enough to take your mind off the worst pain you might be feeling. Drumming is a good way to distract yourself from the pain as your mind focuses on the beat and rhythm the drums produce. Also, studies have shown that playing and listening to the drums promotes the production of endogenous opiates and endorphins, which can be likened as the body’s morphine-like painkillers.
If you are considering learning how to play the drums and you haven’t found good enough reasons to, you should keep the points in this article in mind.
Drumming has a lot of healing qualities and amazing effects on your health. The fact that it positively affects the mental, physical, emotional and psychological health of people is what makes drumming so great. You should take a drumming class today!